Weekly OverviewEvents/ClassesMondayClean,Benchmark WOD “Elizabeth”TuesdayLong ConditioningWednesdayUnilateral Lower Body5:45 PM – Bar Muscle-Ups Skills ClinicThursdaySnatchFridayBench PressSaturdaySquad WODMr. & Mrs. Daniela Baby WODSundayUpper Body Bodybuilding8 AM – Power Yoga StrengthEvery 2:00, 8 Sets1-4) 1 Power Clean + 1 Squat Clean (↑, start at 50-60% 1RM CJ)5-8) 1 Squat Clean (↑) “Elizabeth”For Time:21-15-9Cleans (135/95) (FX: 95/65)Ring Dips (FX: Hand Release Push-Ups)*Compare...Read More
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