Monday, April 22, 2024

21
Apr

Monday, April 22, 2024

Weekly OverviewEvents/Classes
MondayClean,
Benchmark WOD “Elizabeth”
TuesdayLong Conditioning
WednesdayUnilateral Lower Body5:45 PM – Bar Muscle-Ups Skills Clinic
ThursdaySnatch
FridayBench Press
SaturdaySquad WODMr. & Mrs. Daniela
 Baby WOD
SundayUpper Body Bodybuilding8 AM – Power Yoga

Strength
Every 2:00, 8 Sets
1-4) 1 Power Clean + 1 Squat Clean (↑, start at 50-60% 1RM CJ)
5-8) 1 Squat Clean (↑)

“Elizabeth”
For Time:
21-15-9
Cleans (135/95) (FX: 95/65)
Ring Dips (FX: Hand Release Push-Ups)
*Compare to 5/2/23
*12:00 Cap