21
Apr
Monday, April 22, 2024
Weekly Overview | Events/Classes | |
Monday | Clean, Benchmark WOD “Elizabeth” | |
Tuesday | Long Conditioning | |
Wednesday | Unilateral Lower Body | 5:45 PM – Bar Muscle-Ups Skills Clinic |
Thursday | Snatch | |
Friday | Bench Press | |
Saturday | Squad WOD | Mr. & Mrs. Daniela Baby WOD |
Sunday | Upper Body Bodybuilding | 8 AM – Power Yoga |
Strength
Every 2:00, 8 Sets
1-4) 1 Power Clean + 1 Squat Clean (↑, start at 50-60% 1RM CJ)
5-8) 1 Squat Clean (↑)
“Elizabeth”
For Time:
21-15-9
Cleans (135/95) (FX: 95/65)
Ring Dips (FX: Hand Release Push-Ups)
*Compare to 5/2/23
*12:00 Cap