Monday, April 22, 2024

	Weekly Overview	Events/Classes
Monday	Clean, Benchmark WOD “Elizabeth”
Tuesday	Long Conditioning
Wednesday	Unilateral Lower Body	5:45 PM – Bar Muscle-Ups Skills Clinic
Thursday	Snatch
Friday	Bench Press
Saturday	Squad WOD	Mr. & Mrs. Daniela Baby WOD
Sunday	Upper Body Bodybuilding	8 AM – Power Yoga

Strength
Every 2:00, 8 Sets
1-4) 1 Power Clean + 1 Squat Clean (↑, start at 50-60% 1RM CJ)
5-8) 1 Squat Clean (↑)

“Elizabeth”
For Time:
21-15-9
Cleans (135/95) (FX: 95/65)
Ring Dips (FX: Hand Release Push-Ups)
*Compare to 5/2/23
*12:00 Cap