/17 Apr 2024/0 Comments Thursday, April 18, 2024 StrengthEvery 2:30, 5 Sets3 Deadstop Deadlifts1-2) 60-65%3-4) 65-70%5) 70-75% ConditioningFor Time:32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (2:00 Cap)400m Run (FX: 300m)16 Bar Facing Burpees... Read More