StrengthEvery 2:30, 5 Sets3 Deadstop Deadlifts1-2) 60-65%3-4) 65-70%5) 70-75% ConditioningFor Time:32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (2:00 Cap)400m Run (FX: 300m)16 Bar Facing Burpees (FX: 12) (RX+: 20)*8:00 CapRead More
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