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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
April 12, 2024
Saturday, April 13, 2024
April 12, 2024
Scinju
WOD
0
Squad WODAMRAP 24 – w/ Partner, Alternate Movements12/9 Calorie Row (FX: 9/7)8 Wall Balls (20/14)4 Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95)2 Wall Walks (FX: 1)1 Rope Climb (RX+: 50/50 Legless)*Every 4:00, starting at 0:00, 200m Team Run
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