Saturday, April 13, 2024

Squad WOD
AMRAP 24 – w/ Partner, Alternate Movements
12/9 Calorie Row (FX: 9/7)
8 Wall Balls (20/14)
4 Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95)
2 Wall Walks (FX: 1)
1 Rope Climb (RX+: 50/50 Legless)
*Every 4:00, starting at 0:00, 200m Team Run