StrengthEvery 2:00, 3 Rounds1) 16 Back Rack Reverse Lunge (40-50% 1RM Back Squat)2) 100′ Sandbag Bear Hug Carry Conditioning6 Rounds of :30 on/:10 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Ski4) Rest*Score is total CaloriesRead More
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