11
Apr
Friday, April 12, 2024
![](https://crossfitroute7.com/wp-content/uploads/2024/03/0S0A9198-467x700.jpg)
Strength
Every 2:00, 3 Rounds
1) 16 Back Rack Reverse Lunge (40-50% 1RM Back Squat)
2) 100′ Sandbag Bear Hug Carry
Conditioning
6 Rounds of :30 on/:10 off
1) AMRAP Calorie Bike
2) Rest
3) AMRAP Calorie Ski
4) Rest
*Score is total Calories