Friday, April 12, 2024

Strength
Every 2:00, 3 Rounds
1) 16 Back Rack Reverse Lunge (40-50% 1RM Back Squat)
2) 100′ Sandbag Bear Hug Carry

Conditioning
6 Rounds of :30 on/:10 off
1) AMRAP Calorie Bike
2) Rest
3) AMRAP Calorie Ski
4) Rest
*Score is total Calories