/10 Apr 2024/0 Comments Thursday, April 11, 2024 StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Dumbbell Bench Press2) 6-8 Tempo Banded Wide Grip Strict Pull-Ups3) 10 Rear Delt Ring Rows*3s down, 1s pause at... Read More