Get better at Kipping/Butterfly Pull-Ups by attending the Skills Clinic tonight at 5:45 PM! StrengthEvery 2:00, 8 Sets1-3) 1 High Hang Power Snatch + 1 Hang Power Snatch (↑, start at 50-60% 1RM Snatch)4-8) 1 Hang Power Snatch (↑)*Hold onto bar between reps “Annie”For Time:50-40-30-20-10Double UndersSit-Ups*Compare to 4/11/23Post WOD Cooldown:1:00-2:00 Seal Pose1:00/1:00 Deep Hip Flexor...Read More
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