Wednesday, April 10, 2024

Get better at Kipping/Butterfly Pull-Ups by attending the Skills Clinic tonight at 5:45 PM!

Strength
Every 2:00, 8 Sets
1-3) 1 High Hang Power Snatch + 1 Hang Power Snatch (↑, start at 50-60% 1RM Snatch)
4-8) 1 Hang Power Snatch (↑)
*Hold onto bar between reps

“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
*Compare to 4/11/23

Post WOD Cooldown:
1:00-2:00 Seal Pose
1:00/1:00 Deep Hip Flexor Lunge or Couch Stretch
1:00-2:00 Foam Roll Calves