/08 Apr 2024/0 Comments Tuesday, April 9, 2024 StrengthEvery 3:00, 5 Sets3 30X-Tempo Front Squat + 2 Front Squat1-2) 65-70%3-4) 70-75%5) No Tempo, 75-80%*30X-Tempo: 3s down Superset Accessory (3+ out of 5):15-:30 Reverse... Read More