StrengthEvery 3:00, 5 Sets3 30X-Tempo Front Squat + 2 Front Squat1-2) 65-70%3-4) 70-75%5) No Tempo, 75-80%*30X-Tempo: 3s down Superset Accessory (3+ out of 5):15-:30 Reverse Plank Bridge ConditioningAMRAP 82-4-6-8-10….Power Clean (155/105) (FX: 115/80) (RX+: 185/125)Ring Dips (FX: Hand Release Push-Ups)Read More
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