Work on your flexibility at the Power Yoga class at 8 AM today! StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrusts w/ Banded Hip Abduction (40%+ of 1RM Back Squat)2) 50′ Forward Sled Pull + 50′ Backward Sled Pull3) 15 Hollow Rocks + 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted Hollow Rocks) ConditioningAMRAP 10200m Run30 Sit-Ups60 Crossover...Read More
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