Sunday, April 7, 2024

Work on your flexibility at the Power Yoga class at 8 AM today!

Strength
Every 2:00, 3 Rounds
1) 10 Hip Thrusts w/ Banded Hip Abduction (40%+ of 1RM Back Squat)
2) 50′ Forward Sled Pull + 50′ Backward Sled Pull
3) 15 Hollow Rocks + 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted Hollow Rocks)

Conditioning
AMRAP 10
200m Run
30 Sit-Ups
60 Crossover Single Unders (FX: 40 OR Double Unders)