Squad WOD3 Rounds of 4:00 on/2:00 off – w/ Partner, Split Reps Any Way1)30-25-20Bar Facing BurpeesPower Snatch (95/65) (FX: 75/55) (RX+: 115/80)into…AMRAP Calorie Ski in Remaining Time 2)30-25-20Chest to Bar Pull-Ups (FX: Pull-Ups)Thrusters (95/65) (FX: 75/55) (RX+: 115/80)into…AMRAP Calorie Bike in Remaining Time*Score is total Calorie Ski + BikeRead More
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