Saturday, April 6, 2024

Squad WOD

3 Rounds of 4:00 on/2:00 off – w/ Partner, Split Reps Any Way
1)
30-25-20
Bar Facing Burpees
Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
into…
AMRAP Calorie Ski in Remaining Time

2)
30-25-20
Chest to Bar Pull-Ups (FX: Pull-Ups)
Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
into…
AMRAP Calorie Bike in Remaining Time
*Score is total Calorie Ski + Bike