StrengthEvery 2:00, 8 Sets1-4) 1 Power Clean + 1 Push Press + 1 Split Jerk (↑, start at 50-60% 1RM CJ)5-8) 1 Power Clean + 1 Split Jerk (↑) ConditioningAMRAP 105 EKO Complex (95/65) (FX: 75/55) (RX+: 135/95)15 Toes to Bar (FX: 10)*Coach Elizabeth Complex (EKO): 1 Clean + 1 Shoulder to Overhead + 2...Read More
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