StrengthEvery 2:00, 8 Sets1-4) 1 Power Clean + 1 Push Press + 1 Split Jerk (↑, start at 50-60% 1RM CJ)5-8) 1 Power Clean + 1 Split Jerk (↑) ConditioningAMRAP 105 EKO Complex (95/65) (FX: 75/55) (RX+: 135/95)15 Toes to Bar (FX: 10)*Coach Elizabeth Complex (EKO): 1 Clean + 1 Shoulder to Overhead + 2...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
