Tuesday, April 2, 2024

Strength
Every 2:00, 8 Sets
1-4) 1 Power Clean + 1 Push Press + 1 Split Jerk (↑, start at 50-60% 1RM CJ)
5-8) 1 Power Clean + 1 Split Jerk (↑)

Conditioning
AMRAP 10
5 EKO Complex (95/65) (FX: 75/55) (RX+: 135/95)
15 Toes to Bar (FX: 10)
*Coach Elizabeth Complex (EKO): 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges