Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and JerkWednesdayUpper Body Push/Pull5:45pm Core FlexThursdayOverhead SquatFridayCore and CarriesSaturdaySquad WODSundayLower Body Health8am Power Yoga StrengthEvery 3:00, 5 Sets3 30X-Tempo Back Squat + 2 Back Squat1-2) 65-70%3-4) 70-75%5) No Tempo, 75-80%*30X-Tempo: 3s down Superset Accessory (3+ out of 5)10/10 Side Lying External Rotation Conditioning2 Rounds for Time:500/400m Row (FX: 400/300m)120 Double Unders (FX:...Read More
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