31
Mar
Monday, April 1, 2024
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Clean and Jerk | |
| Wednesday | Upper Body Push/Pull | 5:45pm Core Flex |
| Thursday | Overhead Squat | |
| Friday | Core and Carries | |
| Saturday | Squad WOD | |
| Sunday | Lower Body Health | 8am Power Yoga |
Strength
Every 3:00, 5 Sets
3 30X-Tempo Back Squat + 2 Back Squat
1-2) 65-70%
3-4) 70-75%
5) No Tempo, 75-80%
*30X-Tempo: 3s down
Superset Accessory (3+ out of 5)
10/10 Side Lying External Rotation
Conditioning
2 Rounds for Time:
500/400m Row (FX: 400/300m)
120 Double Unders (FX: 80) (RX+: 150)
20 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
*14:00 Cap