StrengthEvery 2:00, 6 Sets1-3) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Muscle Snatch + 1 Power Snatch (40-50%)4-6) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Power Snatch + 1 Power Snatch (50-60%)*Reset between High Hang and Full Snatch ConditioningEMOM 151) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)2)...Read More
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