Sunday, March 31, 2024

Strength
Every 2:00, 6 Sets
1-3) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Muscle Snatch + 1 Power Snatch (40-50%)
4-6) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Power Snatch + 1 Power Snatch (50-60%)
*Reset between High Hang and Full Snatch

Conditioning
EMOM 15
1) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)

3-4)
AMRAP
10 Burpees Over Dumbbell
10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)
10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)

5) Rest