Squad WODFor Time w/ Partner – Split Reps Any Way100 Calorie Row (FX: 80)80 Wall Balls (20/14) (FX: 60)60 Toes to Bar (FX: 40)40 Clean and Jerks (135/125) (FX: 95/65) (RX+: 185/125)60 Toes to Bar (FX: 40)80 Wall Balls (20/14) (FX: 60)100 Calorie Row (FX: 80)*32:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.