Saturday, March 30, 2024

Squad WOD
For Time w/ Partner – Split Reps Any Way
100 Calorie Row (FX: 80)
80 Wall Balls (20/14) (FX: 60)
60 Toes to Bar (FX: 40)
40 Clean and Jerks (135/125) (FX: 95/65) (RX+: 185/125)
60 Toes to Bar (FX: 40)
80 Wall Balls (20/14) (FX: 60)
100 Calorie Row (FX: 80)
*32:00 Cap