29
Mar
Saturday, March 30, 2024
![](https://crossfitroute7.com/wp-content/uploads/2023/08/2B7A0267-808x700.jpeg)
Squad WOD
For Time w/ Partner – Split Reps Any Way
100 Calorie Row (FX: 80)
80 Wall Balls (20/14) (FX: 60)
60 Toes to Bar (FX: 40)
40 Clean and Jerks (135/125) (FX: 95/65) (RX+: 185/125)
60 Toes to Bar (FX: 40)
80 Wall Balls (20/14) (FX: 60)
100 Calorie Row (FX: 80)
*32:00 Cap