/28 Mar 2024/0 Comments Friday, March 29, 2024 StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Bench Press (50-60%)2) 6-8 Tempo Underhand Ring Rows3) 15 Banded Face Pulls*3s down for all tempos ConditioningAMRAP 105-10-15-20, etc.Hand... Read More