StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Bench Press (50-60%)2) 6-8 Tempo Underhand Ring Rows3) 15 Banded Face Pulls*3s down for all tempos ConditioningAMRAP 105-10-15-20, etc.Hand Release Push-Ups (FX: Push-Ups)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*Every 2:00, starting at 0:00, 5 50′ Shuttle RunsRead More
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