/27 Mar 2024/0 Comments Thursday, March 28, 2024 StrengthEvery 3:00, 5 Sets1-2) 5 31X-Tempo Front Squat (60-65%)3-4) 5 30X-Tempo Front Squat (65-70%)5) 5 Front Squat (70-75%)*31X-Tempo: 3s down, 1s pause in squat*30X-Tempo: 3s... Read More