StrengthEvery 3:00, 5 Sets1-2) 5 31X-Tempo Front Squat (60-65%)3-4) 5 30X-Tempo Front Squat (65-70%)5) 5 Front Squat (70-75%)*31X-Tempo: 3s down, 1s pause in squat*30X-Tempo: 3s down Superset Accessory (3+ out of 5)20 Tibialis Raises Conditioning10 Rounds for Time:5 Burpees Over Bar1 Squat Clean (195/135) (FX: 145/100) (RX+: 235/160)*8:00 CapRead More
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