Come to the Skills Clinic tonight at 5:45 PM to get better at Ring Muscle-Ups! StrengthEMOM 101) 20-40′ Handstand Walk (FX: 2-4 Wall Walks OR Handstand Development)2) 3 Weighted/Strict Pull-Ups (↑) (FX: 2-4 Strict Pull-Up Negatives) ConditioningEMOM 181) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 60 Double Unders (FX: 45) (RX+: 75)2) 10 Double Dumbbell...Read More
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