Wednesday, March 27, 2024

Come to the Skills Clinic tonight at 5:45 PM to get better at Ring Muscle-Ups!

Strength
EMOM 10
1) 20-40′ Handstand Walk (FX: 2-4 Wall Walks OR Handstand Development)
2) 3 Weighted/Strict Pull-Ups (↑) (FX: 2-4 Strict Pull-Up Negatives)

Conditioning
EMOM 18
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 60 Double Unders (FX: 45) (RX+: 75)
2) 10 Double Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 15)
4) 1 Rope Climb + AMRAP Chest to Bar Pull-Ups (FX: Pull-Ups)
5-6) Rest