StrengthEvery 2:00, 3 Rounds1) 8/8 Tempo Back Rack Split Squat (30-40% of 1RM Back Squat)2) 8/8 Tempo Staggered Stance Dumbbell Romanian Deadlift*3s down for both tempo ConditioningAMRAP 2020/15 Calorie Row (FX: 16/12)20 Sit-Ups (RX+: V-Ups)15 Box Jump Overs (24/20)10 Back Rack Lunges*(115/80) (FX: 95/65) (RX+: 135/95)Read More
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