Weekly OverviewEvents/ClassesMondaySnatch,“Amanda” Benchmark WODTuesdayUnilateral Lower BodyWednesdayHandstand Development5:45 PM – Ring Muscle-Up Skills ClinicThursdayFront SquatFridayUpper Body Push/Pull SaturdaySquad WODSundaySnatch StrengthEvery 2:00, 8 Sets1 Power Snatch + 1 Squat Snatch (↑, start at 50-60% 1RM Snatch))*Reset b/t reps ConditioningFor Time:9-7-5Bar Muscle-Ups (FX: 5-3-1 OR Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)Squat Snatch (135/95) (FX: 115/80)*RX+: “Amanda” Compare to...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
