Weekly OverviewEvents/ClassesMondaySnatch,“Amanda” Benchmark WODTuesdayUnilateral Lower BodyWednesdayHandstand Development5:45 PM – Ring Muscle-Up Skills ClinicThursdayFront SquatFridayUpper Body Push/Pull SaturdaySquad WODSundaySnatch StrengthEvery 2:00, 8 Sets1 Power Snatch + 1 Squat Snatch (↑, start at 50-60% 1RM Snatch))*Reset b/t reps ConditioningFor Time:9-7-5Bar Muscle-Ups (FX: 5-3-1 OR Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)Squat Snatch (135/95) (FX: 115/80)*RX+: “Amanda” Compare to...Read More
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