24
Mar
Monday, March 25, 2024
| Weekly Overview | Events/Classes | |
| Monday | Snatch, “Amanda” Benchmark WOD | |
| Tuesday | Unilateral Lower Body | |
| Wednesday | Handstand Development | 5:45 PM – Ring Muscle-Up Skills Clinic |
| Thursday | Front Squat | |
| Friday | Upper Body Push/Pull | |
| Saturday | Squad WOD | |
| Sunday | Snatch |
Strength
Every 2:00, 8 Sets
1 Power Snatch + 1 Squat Snatch (↑, start at 50-60% 1RM Snatch))
*Reset b/t reps
Conditioning
For Time:
9-7-5
Bar Muscle-Ups (FX: 5-3-1 OR Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
Squat Snatch (135/95) (FX: 115/80)
*RX+: “Amanda” Compare to 3/20/23
*10:00 Cap