Power Yoga with Sarah at 8:00 AM! Start your day right! ConditioningEMOM 301) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 64 Double Unders (FX: 48) (RX+: 72)3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)4) AMRAP 50′ Shuttle Runs5) Rest6) Rest Finisher1:00-2:00 Foam Roll Calves1:00-2:00 Saddle Pose1:00/1:00 Couch StretchRead More
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