Sunday, March 24, 2024

Power Yoga with Sarah at 8:00 AM!
Start your day right!

Conditioning
EMOM 30
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 64 Double Unders (FX: 48) (RX+: 72)
3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
4) AMRAP 50′ Shuttle Runs
5) Rest
6) Rest

Finisher
1:00-2:00 Foam Roll Calves
1:00-2:00 Saddle Pose
1:00/1:00 Couch Stretch