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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 22, 2024
Saturday, March 23, 2024
March 22, 2024
Scinju
WOD
0
Squad WODAMRAP 2640/30 Calorie Row (FX: 30/22)40 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 60)40/30 Calorie Row (FX: 30/22)6 Rope Climbs (FX: 4) (RX+: 8)40/30 Calorie Row (FX: 30/22)40 Power Clean (135/95) (FX: 95/65) (RX+: 60)
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