Saturday, March 23, 2024

Squad WOD
AMRAP 26
40/30 Calorie Row (FX: 30/22)
40 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 60)
40/30 Calorie Row (FX: 30/22)
6 Rope Climbs (FX: 4) (RX+: 8)
40/30 Calorie Row (FX: 30/22)
40 Power Clean (135/95) (FX: 95/65) (RX+: 60)