/21 Mar 2024/0 Comments Friday, March 22, 2024 StrengthEvery 2:00, 3 Rounds1) 8/8 Tempo 3″ Front Foot Elevated Goblet Split Squat2) 8/8 Tempo Single Dumbbell Row*3s down for both tempos ConditioningFor Time:40-30-20-10 Wall... Read More