StrengthEvery 2:00, 3 Rounds1) 8/8 Tempo 3″ Front Foot Elevated Goblet Split Squat2) 8/8 Tempo Single Dumbbell Row*3s down for both tempos ConditioningFor Time:40-30-20-10 Wall Balls (20/14) (RX+: Unbroken)20-15-10-5 Burpee Box Jump Over (24/20) (RX+: 30/24)*14:00 Cap*FX: 30-20-20-10 / 15-10-10-5Read More
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