Conditioning5 Rounds for Time:15 Toes to Bar (FX: 10)3 Power Snatch (155/105) (FX: 115/80) (RX+: 175/125)*14:00 Cap StrengthEvery 1:30, 3 Rounds1) 5 Snatch Grip Deadlift (80-85% 1RM Snatch OR 35-40% 1RM Deadlift)2) 10 Prone Snatch Grip PVC Press3) 25 Underhand Banded PullapartsRead More
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