Thursday, March 21, 2024

Conditioning
5 Rounds for Time:
15 Toes to Bar (FX: 10)
3 Power Snatch (155/105) (FX: 115/80) (RX+: 175/125)
*14:00 Cap

Strength
Every 1:30, 3 Rounds
1) 5 Snatch Grip Deadlift (80-85% 1RM Snatch OR 35-40% 1RM Deadlift)
2) 10 Prone Snatch Grip PVC Press
3) 25 Underhand Banded Pullaparts