Build up your core strength and flexibility tonight at 5:45 PM during Core-Flex! StrengthEvery 3:00, 5 Sets1-2) 5 31X-Tempo Back Squat (60-65%)3-4) 5 30X-Tempo Back Squat (65-70%)5) 5 Back Squat (70-75%)*31X-Tempo: 3s down, 1s pause in squat*30X-Tempo: 3s down Superset Accessory (3+ out of 5)20/20 Banded Wrist Extension w/ Rig Conditioning6 Rounds of :10 on/:20...Read More
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