Wednesday, March 20, 2024

Build up your core strength and flexibility tonight at 5:45 PM during Core-Flex!

Strength
Every 3:00, 5 Sets
1-2) 5 31X-Tempo Back Squat (60-65%)
3-4) 5 30X-Tempo Back Squat (65-70%)
5) 5 Back Squat (70-75%)
*31X-Tempo: 3s down, 1s pause in squat
*30X-Tempo: 3s down

Superset Accessory (3+ out of 5)
20/20 Banded Wrist Extension w/ Rig

Conditioning
6 Rounds of :10 on/:20 off
1) AMRAP Calorie Bike
2) Rest
3) Rest
4) Rest
*Score is lowest Calorie round