Weekly OverviewEvents/ClassesMondayCleanTuesdayUpper Body Push/PullWednesdayBack Squat5:45 PM – Core FlexThursdaySnatchFridayUnilateral Lower BodySaturdaySquad WODSundayConditioning Intervals StrengthEvery 2:00, 8 Sets1-3) 1 High Hang Power Clean + 1 Hang Power Clean (↑, start at 50-60% 1RM CJ)5-8) 1 Hang Power Clean (↑)*Hold onto bar between reps ConditioningEMOM 121) 18/14 Calorie Ski (FX: 16/12) (RX+: 20/15)2-4)AMRAP21 Air Squats15 Russian Kettlebell...Read More
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