Monday, March 18, 2024

17
Mar

Monday, March 18, 2024

Weekly OverviewEvents/Classes
MondayClean
TuesdayUpper Body Push/Pull
WednesdayBack Squat5:45 PM – Core Flex
ThursdaySnatch
FridayUnilateral Lower Body
SaturdaySquad WOD
SundayConditioning Intervals

Strength
Every 2:00, 8 Sets
1-3) 1 High Hang Power Clean + 1 Hang Power Clean (↑, start at 50-60% 1RM CJ)
5-8) 1 Hang Power Clean (↑)
*Hold onto bar between reps

Conditioning
EMOM 12
1) 18/14 Calorie Ski (FX: 16/12) (RX+: 20/15)
2-4)
AMRAP
21 Air Squats
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
9 Burpees Over Kettlebell