17
Mar
Monday, March 18, 2024
| Weekly Overview | Events/Classes | |
| Monday | Clean | |
| Tuesday | Upper Body Push/Pull | |
| Wednesday | Back Squat | 5:45 PM – Core Flex |
| Thursday | Snatch | |
| Friday | Unilateral Lower Body | |
| Saturday | Squad WOD | |
| Sunday | Conditioning Intervals |
Strength
Every 2:00, 8 Sets
1-3) 1 High Hang Power Clean + 1 Hang Power Clean (↑, start at 50-60% 1RM CJ)
5-8) 1 Hang Power Clean (↑)
*Hold onto bar between reps
Conditioning
EMOM 12
1) 18/14 Calorie Ski (FX: 16/12) (RX+: 20/15)
2-4)
AMRAP
21 Air Squats
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
9 Burpees Over Kettlebell