Long Conditioning3 Rounds of 2:30 on, :30 off1) 400m Run (FX: 300m)2) 30/22 Calorie Ski (FX: 24/18) (RX+: 36/27)3) 30/22 Calorie Bike (FX: 24/18) (RX+: 36/27)4) 30/22 Calorie Row (FX: 24/18) (RX+: 36/27)*Last round is AMRAP Calories*Score: Total Calories in last round (RX/FX/RX+ prescribed calories are minimum work requirements)Read More
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