Long Conditioning3 Rounds of 2:30 on, :30 off1) 400m Run (FX: 300m)2) 30/22 Calorie Ski (FX: 24/18) (RX+: 36/27)3) 30/22 Calorie Bike (FX: 24/18) (RX+: 36/27)4) 30/22 Calorie Row (FX: 24/18) (RX+: 36/27)*Last round is AMRAP Calories*Score: Total Calories in last round (RX/FX/RX+ prescribed calories are minimum work requirements)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
