Thursday, March 14, 2024

Long Conditioning
3 Rounds of 2:30 on, :30 off
1) 400m Run (FX: 300m)
2) 30/22 Calorie Ski (FX: 24/18) (RX+: 36/27)
3) 30/22 Calorie Bike (FX: 24/18) (RX+: 36/27)
4) 30/22 Calorie Row (FX: 24/18) (RX+: 36/27)
*Last round is AMRAP Calories
*Score: Total Calories in last round (RX/FX/RX+ prescribed calories are minimum work requirements)