StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Reverse Lunges (40-50% 1RM Back Squat)2) 12/12 Single Leg Hip Thrust3) 150′ Sandbag Bear Hug Carry ConditioningAMRAP 12250/250m Row (FX: 200/150m)200m Run50 Crossover Single Unders (FX: 30 OR Double Unders) (RX+: 10 Crossover Double Unders)Read More
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