Tuesday, March 12, 2024

Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Reverse Lunges (40-50% 1RM Back Squat)
2) 12/12 Single Leg Hip Thrust
3) 150′ Sandbag Bear Hug Carry

Conditioning
AMRAP 12
250/250m Row (FX: 200/150m)
200m Run
50 Crossover Single Unders (FX: 30 OR Double Unders) (RX+: 10 Crossover Double Unders)